Foods rich in antioxidants can help control the symptoms of dry eye. Choose colorful foods like berries, acai, spinach and carrots. A smoothie is a great quick treat to insure your getting tons of nutrients to fight eye disease.
1 cup of almond milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries, raspberries, or blackberries
1/2 frozen banana
1 cup of spinach
Put everything in a blender and blend until smooth. Pour into a glass and enjoy!