It's Glaucoma Week and we have a great recipe for you!
This salad contains lots of omega 3's and antioxidants which are all very important for maintaining excellent eye health and great for a glaucoma diet.
8 ounces smoked salmon, roughly chopped
1 avocado, peeled, pitted and diced
4 cups baby spinach (or mixed greens)
1/2 cup fresh blueberries
1/4 cup light feta or blue cheese crumbles
1/4 cup chopped walnuts (optional)
half a red onion, thinly sliced
honey chia seed vinaigrette (ingredients below)
HONEY CHIA SEED VINAIGRETTE INGREDIENTS:
1/3 cup olive oil
2 Tbsp. apple cider vinegar
1 Tbsp. chia seeds
1 Tbsp. honey
1/4 tsp. salt
TO MAKE THE SALAD:
Toss all ingredients together until combined.
TO MAKE THE VINAIGRETTE:
Whisk all ingredients together until combined. Drizzle on salad ingredients.